More fuel for life

Fueling Your Body

More Fuel For Life

Eating fruits, vegetables, and berries has been linked to numerous health benefits, including weight management, disease prevention, and improved beauty. It is a well-known fact that these foods are a rich source of essential nutrients that our bodies require for optimal functioning.

In this article, we will discuss the reasons why consuming fruits, veggies, and berries is crucial for both our health and beauty.


  • Firstly, these foods are an excellent source of vitamins and minerals.

For example, citrus fruits such as oranges and grapefruits are rich in vitamin C, which plays a vital role in maintaining a healthy immune system and preventing skin damage. Berries such as blueberries and strawberries are also rich in antioxidants, which protect our bodies against free radicals that can cause cell damage and contribute to aging. Dark, leafy greens such as spinach and kale are rich in iron, which is essential for healthy blood and energy levels.

Secondly, consuming fruits, vegetables, and berries can help with weight management.

These foods are generally low in calories, but high in fiber, which helps keep us feeling full and satisfied. Additionally, they are rich in water content, which helps keep us hydrated and aids in digestion. Studies have shown that people who consume a diet rich in fruits, vegetables, and berries tend to have a lower body mass index (BMI) and a reduced risk of obesity.

Thirdly, these foods are an excellent source of phytonutrients.

Phytonutrients are naturally occurring compounds found in plant-based foods that have been linked to numerous health benefits. For example, lycopene is a phytonutrient found in tomatoes that has been linked to a reduced risk of heart disease. Flavonoids, another type of phytonutrient, are found in berries, tea, and cocoa, and have been linked to improved cognitive function and a reduced risk of chronic diseases.

Lastly, consuming fruits, vegetables, and berries can also have a positive impact on our skin, hair, and nails.

The vitamins and minerals found in these foods can help promote healthy skin and hair, while the antioxidants can help prevent damage caused by free radicals. Additionally, the water content in fruits and vegetables can help keep our skin hydrated and glowing.

Why is it so challenging that we eat fruits, veggies and berries on a regular basis and what solution do we have to get what the body lacks most?

Despite the numerous health benefits of consuming fruits, vegetables, and berries, many people still struggle to include these foods in their regular diet. There are several reasons why this can be challenging, but there are also solutions that can help us get the micronutrients our body needs.

One of the reasons why it can be challenging to consume fruits, vegetables, and berries regularly is because of our busy lifestyles. Many people find it difficult to prepare healthy meals or find the time to go grocery shopping for fresh produce.

Additionally, unhealthy food options are often more readily available and convenient, making it easier to make unhealthy food choices.

Another reason why people struggle to consume enough fruits, vegetables, and berries is because of taste preferences. Many people find these foods to be bland or unappetizing, and may prefer the taste of processed or high-calorie foods.

Fortunately, there are several solutions to help us get the micronutrients our body needs. One solution is to incorporate fruits, vegetables, and berries into our meals in creative ways. For example, adding berries to oatmeal or yogurt, or using vegetables as a topping on a pizza can make these foods more enjoyable and easier to consume.

Another solution is to make healthy eating a priority and plan ahead. Meal prepping and making a grocery list can help ensure that we have healthy food options readily available, even when we are busy or short on time.

Additionally, making small changes to our diet, such as swapping unhealthy snacks for fruits and vegetables, can help us gradually incorporate more of these foods into our diet.

Getting a whole food plant-based Supplement can also be an option to help us get the micronutrients our body needs. My favorite in this case is a natural fruit & vegetable & berry blend to fill any gaps in my diet and ensure that I am getting the necessary phytonutrients like vitamins and minerals.

If you want to know more about this convenient way to build a nutritional foundation, take a look at it here.

Try to make small changes – because they lead to big results.

Stay healthy
Nassib Katende


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